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Featuring organic ancient grains, this Knorr® One Skillet Meals Lemon Chicken with Barley is perfectly seasoned with lemon, savory herbs and spices. Just add protein and vegetables and enjoy a wholesome meal you can feel good about eating.
2 Tbsp. olive oil
1 lb. boneless, skinless chicken breasts, cut into bite-sized pieces (season with salt & pepper, if you'd like)
1 Tbsp. flour
2 cups water
1 cup sliced carrots , about 1/2-inch thick
1 package Knorr® One Skillet Meals-Lemon Chicken with Barley
1 package (6 oz.) baby spinach leaves
- 1.HEATyour olive oil in a large nonstick skillet over medium-high heat. Toss your chicken with flour and then cook 4 minutes until browned. (Chicken will continue to thoroughly cook in Step 2 with the barley.)
- 2.ADDwater, carrots and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
- 3.PLACEyour spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Now it's delicious, dig in!
Nutritional Information - 1 serving
Calories 380, Total Fat 11g, Saturated Fat 2g, Trans Fat 0g, Cholesterol 85mg, Sodium 520mg, Total Carbs 85g, Dietary Fiber 6g, Sugars 3g, Protein 30g, Calcium 6%, Iron 15%, Potassium 638mg, Vitamin C 30%, Vitamin A 160%
Lightly flouring helps keep chicken moist during cooking.
Knorr® One Skillet Meals Lemon Chicken with BarleyShop Now
The ShopRite in-store dietitian team will demo delicious meals and snacks in a store near you from April-August.
Check with the team next time you visit your neighborhood location.
The Stone Barns team will train selected tristate area teachers on agriculture and nutritious food preparation so that they’re prepared to share the knowledge at their own school campus in the fall!
STONE BARN CENTERFOR FOOD AND AGRICULTURE™
ShopRite and Unilever have partnered to sponsor the farm and provide FREE fresh produce to the neighboring community.
We make delicious and nutritious snacks to support the expansion of our network of urban farms. Low-income communities deserve convenient and affordable access to fresh food. Building urban farms in undeserved neighborhoods across the country can help make this a reality.