Seed What's Happening
Welcome to Seed What’s Happening
Explore our resources to learn more about our program.
Test your nutrition IQ!
Enter for a chance to win the Grand Prize, a $5,000 ShopRite gift card. Five (5) lucky customers will also be awarded $250 ShopRite gift cards.
Bring Seed What’s Happening to Your Kitchen This Week!
Featuring organic ancient grains, this Knorr® One Skillet Meals Lemon Chicken with Barley is perfectly seasoned with lemon, savory herbs and spices. Just add protein and vegetables and enjoy a wholesome meal you can feel good about eating.
Lemon Chicken with Barley
Servings
4
Prep Time
10 min
Cook Time
28 min
Ingredients
2 Tbsp. olive oil
1 lb. boneless, skinless chicken breasts, cut into bite-sized pieces (season with salt & pepper, if you'd like)
1 Tbsp. flour
2 cups water
1 cup sliced carrots , about 1/2-inch thick
1 package Knorr® One Skillet Meals-Lemon Chicken with Barley
1 package (6 oz.) baby spinach leaves
Directions
- 1.HEATyour olive oil in a large nonstick skillet over medium-high heat. Toss your chicken with flour and then cook 4 minutes until browned. (Chicken will continue to thoroughly cook in Step 2 with the barley.)
- 2.ADDwater, carrots and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
- 3.PLACEyour spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Now it's delicious, dig in!
Nutritional Information - 1 serving
Calories 380, Total Fat 11g, Saturated Fat 2g, Trans Fat 0g, Cholesterol 85mg, Sodium 520mg, Total Carbs 85g, Dietary Fiber 6g, Sugars 3g, Protein 30g, Calcium 6%, Iron 15%, Potassium 638mg, Vitamin C 30%, Vitamin A 160%
Chef's Tip
Lightly flouring helps keep chicken moist during cooking.
Click the logos to get more inspiration
Want More Healthy Recipes?
The ShopRite in-store dietitian team will demo delicious meals and snacks in a store near you from April-August.
Check with the team next time you visit your neighborhood location.
Along With Our Partners, We’re Making a Difference In Underserved Communities!
Teach Nutrition in Our Schools!
The Stone Barns team will train selected tristate area teachers on agriculture and nutritious food preparation so that they’re prepared to share the knowledge at their own school campus in the fall!
STONE BARN CENTERFOR FOOD AND AGRICULTURE™
Explore the Bay View Houses Farm in Brooklyn
ShopRite and Unilever have partnered to sponsor the farm and provide FREE fresh produce to the neighboring community.
Meet Growing Roots Snacks
We make delicious and nutritious snacks to support the expansion of our network of urban farms. Low-income communities deserve convenient and affordable access to fresh food. Building urban farms in undeserved neighborhoods across the country can help make this a reality.